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Brad Wilkins, Cooper Aerobics Sr. VP, was elected to the IHRSA (International Health, Racquet and Sportsclub Association) Board of Directors. He’ll serve a four-year term beginning in July. IHRSA is the leading worldwide health club and fitness industry trade association. Read more.
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The pool is hopping! Water Classes begin this week and there’s a new class to try—Water Trifecta, Tuesdays at 5:45 p.m. It’s fitness for your body and your brain. Download the Water Classes Schedule or view the online group exercise schedule for complete details.
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More opportunities to get fit in the pool—Swim Clinics on Sunday, April 23, and swim lessons for the whole family with Swim Pro Marni Kerner. From an infant’s introduction to the pool to triathlon training, Marni teaches swimmers of all ages and abilities. Learn more and register at cooperswimacademy.com.
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You’re invited to Cooper Spa’s Open House on Wednesday, April 26, 10 a.m.-1 p.m. in the CFC lobby. Enjoy complimentary mini-facials and consultations, 20 percent off SkinCeuticals® products, sun damage skin analysis and more. Registration for the mini-facials begins April 16.
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Summertime fun and fitness for kids and teens at Cooper—day camps, basketball and tennis camps, pre-competitive swim team and more. Download the Youth Programs Guide and register online at cooperyouth.com/Dallas.
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To see more Cooper members in action, please click here.
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On Friday night, April 7, plan a date or night out with friends and bring your kids to Kids’ Night Out. The theme is “Cooking Kids” and the evening will include games, activities and dinner. $45 for the first child/$12 for each additional child. Register online.
Our annual Eggstravaganza, is Saturday, April 8, 9 a.m.-noon. Bring your family for fun on the South Lawn—egg hunt, inflatables, face painting, petting zoo, music and more. It’s free and open to the public. Post your photos on social media with #CooperEggHunt. Three people will be randomly selected to win a prize.
March Madness may be ending but basketball training is year-round at Cooper. Next up is Spring Basketball Academy on Sundays, April 9-May 21 (excluding April 16) for ages 5-16. The academy setting is perfect for beginner to advanced players to learn and improve their skills on the court. Register online.
Accountability and encouragement, guidance by a Professional Fitness Trainer and a workout tailored to you—all benefits of Small Group Training (SGT). Try TRX, Circuit Breaker, Lean ‘n FIT and more. The next four-week session begins Monday, April 17. Visit the SGT web page for class descriptions and registration.
Have you considered taking tai chi or martial arts, but weren’t quite sure what it was all about? Our Martial Arts Demo on Wednesday, April 26, 6-7:30 p.m., is the perfect opportunity to see it in action. Watch demonstrations from current students and speak with Martial Arts Pro Mike Proctor. The demo is free and open to the public. Download flyer.
Calling all junior tennis players ages 8-16. We’re holding a Junior Tennis Tournament on Saturday, April 29, 9 a.m. start time. Boys and girls singles divisions; $30 per player. For more details and to register, contact Tennis Pro Corey Noel at 972.201.4543 or send an email.
The small group Pilates offerings have expanded—two new Tower Classes have been added, Mondays and Wednesdays at 5:45 p.m. Visit the Pilates web page for complete details. Register online or via the CFC Member App.
Additional group exercise classes to fit into your schedule—Virtual Classes held at CFC. We introduced virtual yoga and Pilates mat classes the week of March 27 and will soon add virtual cycle classes. Not sure what to expect? Watch this video and download the flyer/schedule.
Save the date for our annual Member Picnic, Tuesday, May 23. More details are coming soon.
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To help you stress less, take advantage of our Cooper Quest activities this month:
• Cooper Spa Health Lecture, April 6, 11 a.m.-noon
• Complimentary Chair Massages, April 12, 7-11 a.m. & 4-6 p.m.
• Painting with a Twist, April 21, 5:45-7:30 p.m.
Visit the Cooper Quest web page for details and registration.
TIP OF THE MONTH
Stress-Free Yoga Video Demo
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Meet Our
Youth Programs Team & Cooper Quest Team
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With pool weather already upon us, it’s a good time to revisit some key water safety tips. Swim Pro Marni Kerner offers some advice for keeping you and your kids safe around water. Read blog.
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Beautiful wishes this Mother’s Day! For every $250 Cooper Spa gift card purchased April 24-May 15, 2017, receive a $30 voucher. Gift cards can be purchased online, by phone at 972.392.7729 or in-store at Cooper Spa Dallas. |
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As a CFC member benefit, we are offering you a 10 percent discount on your first Cooper Clinic preventive exam if conducted by June 30, 2017. Getting an annual comprehensive physical exam is one of Dr. Kenneth Cooper's 8 Steps to Get Cooperized™, which are the foundation of our Cooper Quest wellness program. For more information or to book your exam, call 972.560.2737 or complete the online appointment request. |
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