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Lifestyle or Genes: Which Matters More?
If disease runs in your family health history, preventing that illness may seem like an uphill battle. But don't lose hope! Cooper Clinic Preventive Medicine Physician Kim Allen, MD, discusses the lifestyle changes you can make to improve your health and wellness.

Cardiovascular Exercise: More than Running
When someone mentions cardiovascular exercise, your first thought may be running but your options are numerous. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shares cardiovascular training routines, new exercises to try and the benefits of adding cardio to your routine. 
Heart-healthy foods Man holding hand in pain

Heart-Healthy Food Swaps
Nutrition plays a vital role in helping prevent and manage diseases—including heart disease. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea, RDN, LD, shares heart-healthy food swaps to consider when trying to lower cholesterol and prevent cardiovascular disease.

Supplements to Consider for Arthritis
Nearly 60 million adults in the United States suffer from arthritis, making it difficult to live a good quality and quantity of life. Did you know supplements may help reduce pain associated with arthritis including swelling, joint pain and stiffness?

Farmers market Eating with the Seasons
Centering your diet around foods that are in-season—or at their peak ripeness—is not only sustainable but also provides additional nutrients. Learn how to choose foods for your geographic location and the season. Read the blog.
Avocado chocolate mousse Avocado Chocolate Mousse
Rich, creamy and delicious dessert for any occasion. This Chocolate Avocado Mousse has a not-so-secret ingredient to cut down on fat! Try the recipe.
Trainer on the row machine Get in the Zone with These Cardio Exercises
When designing an effective cardio routine, it's important to get your heart rate up to your target zone. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what that means and showcases exercises to get you started. Watch the video.

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