Health Tips > Exercise Moves > Get In The Zone With These Cardio Exercises

Get In The Zone With These Cardio Exercises

View All Section Pages

When designing an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases a few exercises to get you started. 

Additional resources:

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.