Cooper® Tracks
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Exercise and Education Programs Focused on Prevention and Chronic Disease Management
At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention and management. Our new Cooper® Tracks program provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier, best manage their chronic disease and improve their immune health.
Cooper Tracks is an eight-week program featuring:
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Eight weeks; 16 small group exercise/education sessions (two/week)
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Individualized exercise in a group setting, led by a certified professional fitness trainer
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Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management
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Pre-and post-program health assessments
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Social support and accountability
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Exercise tracking tools
Tracks Available at Cooper Fitness Center
Ideal for adults:
• Diagnosed with stable cardiovascular disease or cardiovascular risk factors • Completed or do not qualify for cardiac rehabilitation • Peripheral arterial disease
2024 dates coming soon
Learn more about Cardiovascular Track
Active with Arthritis is ideal for adults diagnosed with:
• Osteoarthritis • Rheumatoid arthritis • Other inflammatory arthritic conditions
February 26-April 17, Monday/Wednesday, 10:30-11:30 a.m.
April 29-June 24, Monday/Wednesday, 10:30-11:30 a.m. (no class on Memorial Day, May 27)
Instructor: Paige Cervantes
Learn more about Arthritis Track
Ideal for adults with:
• Pre-diabetes • Type 1 or 2 diabetes
2024 dates coming soon
Learn more about Diabetes Track
Fit to Fight Cancer is ideal for adults:
• Diagnosed with cancer and undergoing treatment • Recovering from cancer at any stage
2024 dates coming soon
Learn more about Cancer Track
Energize Your Health is ideal for adults who:
• Have no specific diagnosis but desires to boost immunity • Are recovering from illness or immobility and are deconditioned • Are recovering from COVID-19
March 26-May 16, Tuesday/Thursday, noon-1 p.m.
Instructor: Lyndsay Sears
Learn more about Immunity & Reconditioning Track
Fitness & Wellness 101 is ideal for adults who:
• Desire to follow a preventive approach to health • Are deconditioned or sedentary • Are inconsistent with regular exercise
2024 dates coming soon
Learn more about Well-Being Track
Success Stories
"We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness. Cooper Tracks is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives."
Tyler Cooper, MD, MPH
President and Chief Executive Officer, Cooper Aerobics
Class Details
8 Weeks, 16 Classes
Program Fee: $395 ($50 discount for Cooper Fitness Center members)
Registration
Open to members & non-members
Cancellations made less than two weeks prior to the program start date will not be refunded.
Lyndsay Sears, Cooper Fitness Center Professional Fitness Trainer & Cooper Tracks Program Coordinator
coopertracks@cooperwellness.com | 972.560.6305