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Are You Putting Your Health on Hold?
Have you postponed annual exams or screenings? Cooper Clinic Chief Medical Officer Michele Kettles, MD, MSPH, provides the essential checklist of preventive exams and screenings to put you on track for good health.

Goal Setting: Getting Started with an Exercise Routine
Do you want to begin an exercise program, but aren't sure how to get started? Professional Fitness Trainer Ryan Sheppard, MSEd, provides goal-setting advice to help you take the first steps and establish an exercise routine you enjoy.
Man looking at weight loss app Xray of thyroid

Weight No More: Best Weight Loss App for You
Tracking food intake and exercise is a proven method to help people lose weight and build healthy habits. Registered Dietitian Nutritionist Meridan Zerner shares tips to help you select the tracking app(s) right for you when looking to upgrade your health.

Thyroid Awareness – Supplements for Thyroid Health
Twelve percent of Americans will develop a thyroid issue in their lifetime, which has increased steadily since 2009, impacting more than 20 million American lives. Learn which supplements may help lower your risk.
Whats New
CFC renovations Cooper Fitness Center Renovation Update
The new year is here, and Cooper Fitness Center remains on track with its renovation. The expansion continues to take shape as stairs are installed, the second floor mezzanine concrete is poured and the exterior walls and roof are being framed. Visit our Renovation web page for ongoing updates.

Serving healthy holiday meal Cooper Tracks class Staying Motivated to Live a Healthy Lifestyle
No one can deny the benefits of getting into shape. But many of us deny ourselves those benefits by lacking the motivation to get started or continue an exercise routine. Fitness Director Mary Edwards, MS, shares these tips to help motivate you to live healthier. Read the blog.
Peanut Butter Balls No Bake Peanut Butter Balls
Craving an afternoon pick-me-up without all of the added sugar? Filled with protein in every bite, these sweet treats are the perfect nutrient-rich snack. Try the recipe.

Angela Horner talking about fitness A New Year Fitness Program
For the New Year many people are making resolutions to get in shape. The hardest part? Knowing where to start. Professional Fitness Trainer Angela Horner, MS, shares the basics of getting fit. Watch the video.

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