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Stress Isn't All Bad
The holidays are here, and with them can come stress. But not all stress is created equal, nor is how we handle stress. Preventive Medicine Physician Riva Rahl, MD, provides tools to help you better manage your stress in the new year.

Balancing Your Body with Three Planes of Motion
There's more to weight training than just raw power. Focusing on agile strength is just as important. Professional Fitness Trainer Sam Laceky shares the three planes of motion for maximum balance, strength and agility.
Plant based meat Healthy foods

The What, Why & How of Meat Alternatives
Protein should be a staple of any diet. With the rise of vegetarian or vegan diets in recent years, many people are choosing meat alternatives instead of animal proteins. Learn about the two types of meat alternatives and their benefits.

Ten Reasons to Take Supplements
It's hard to get everything we need from our diet alone. Here are 10 reasons you should consider adding supplements to help fill in the gaps.
Whats New
Monday Night Football The Cooper Institute Featured on MNF
The Cooper Institute® was featured during the Cincinnati Bengals vs. Jacksonville Jaguars Monday Night Football game on December 4! Thank you to the NFL and The Cooper Institute for helping raise awareness about the importance of keeping kids active and healthy. Special thanks to the educators who work diligently to instill healthy habits. Learn more.

Serving healthy holiday meal Cooper Tracks class Healthy Eating During the Holidays
With so much going on during the holidays it can be difficult to focus on our health, especially when holiday meals are involved. These tips can help you stay on track through the new year. Read the blog.
Tomato and Basil Soup Tomato Basil Soup
Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for. Try the recipe.

Angela Horner dancing with class Increasing Stability With the Three Planes of Motion
Professional Fitness Trainer Wes Cade utilizes all three planes of motion in this one exercise. Incorporating this move into your exercise routine three times a week can increase your stability. Watch the video.

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