 Stress Isn't All Bad |
The holidays are here, and with them can come stress. But not all stress is created equal, nor is how we handle stress. Preventive Medicine Physician Riva Rahl, MD, provides tools to help you better manage your stress in the new year.
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 Balancing Your Body with Three Planes of Motion |
There's more to weight training than just raw power. Focusing on agile strength is just as important. Professional Fitness Trainer Sam Laceky shares the three planes of motion for maximum balance, strength and agility.
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