Making Lung Health a Priority Our lungs are the centerpiece of our respiratory system, and constantly hard at work. However, they're easily taken for granted. Blake Bolin, MD, FAAFP shares the importance of our organs and how to keep them healthy. SMARTer Fitness Goals Whether you're new to exercise or a longtime gymgoer, it's important to have fitness goals. Professional Fitness Trainer Aaron Feldman, MS, explains it's not just about the end result and why setting a SMART goal is a tried-and-true approach to achieving them.   How to Set SMART Goals The SMART acronym serves as a guide to help establish goals that drive greater impact. Meridan Zerner, Cooper Clinic Registered Dietitian Nutritionist, discusses how to work SMARTer, not harder, to reach your nutrition and health goals.   Supplements for Headache and Migraine Relief Affecting 13% of Americans, migraines can cause pain and discomfort so debilitating they bring your day to a sudden halt. Deficiencies in nutrients such as iron or magnesium are common causes of chronic headaches. Read how you may find relief.   “Such a stellar property! I've stayed at Cooper Hotel frequently, though I live only 40 miles away. Unable to drive at night, Cooper is my go-to safe harbor when in Dallas. So luxurious, beautiful, comfortable and quiet—I highly recommend.” Tripadvisor review September 2023             Living a Healthy 5-9 after Your 9-5 Investing in your health on a daily basis is crucial. When your workday ends, what healthy habits do you incorporate into your 5-9 p.m. routine? Try these five tips from Cooper to help unlock a happier, healthier tomorrow. Read the blog. Skillet Burritos Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications for a healthier Mexican meal your family will enjoy. Try the recipe. SMART Goal Exercises Mary Edwards, MS, Fitness Director at Cooper Fitness Center, demonstrates three foundational strength training exercises to include in a SMART exercise plan. Performing these exercises consistently for just a few weeks can lead to visible changes and help you meet your fitness goals. Watch the video.                  12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2023 Cooper Aerobics.