Investing in your health on a daily basis is crucial, and one essential aspect is focusing on a healthy routine after your workday ends. By making conscious decisions from 5 to 9 p.m. after your 9-5 workday, you can significantly impact your overall health. Explore the links below to unlock a happier, healthier tomorrow.
Exercise
Regular exercise is vital for maintaining a healthy lifestyle. Kenneth H. Cooper, MD, MPH, Founder and Chairman of Cooper Aerobics, recommends incorporating 30 minutes of aerobic exercise into your daily routine. Whether it’s jogging, swimming, cycling or dancing, discovering the activities you enjoy is key. So, lace up your sneakers, explore different options and find what works best for you to embrace the benefits of regular exercise and improve your overall health.
HIIT Mood Booster Workout Video
Design Your Own Cardio HIIT Workout
Dinner
Your body deserves to be fueled with the vitamins and nutrients it needs to thrive. We’ve gathered a collection of our favorite recipes from our Cooper Clinic registered dietitian nutritionists, designed to provide delicious and nutritious options. Dr. Cooper recommends following the Mediterranean diet for optimal health benefits. He also says “five is fine, but nine is divine” when it comes to eating your fruits and vegetables daily. Treat yourself to a well-balanced meal that combines delicious flavors with nourishing ingredients.
Lemony Chickpea Pasta with Chicken and Zucchini
Relaxation
In the hustle and bustle of daily life, it’s easy to overlook the importance of relaxation. Taking time to unwind at the end of the day can have significant benefits for your overall health. Engaging in deep, intentional breaths helps calm the mind, reduces stress and promotes a sense of tranquility. Remember, living a healthy lifestyle means not only taking care of your physical health, but also your mental and emotional well-being.
Breathing Techniques for Inflammation and Relaxation
Essential Scents to Soothe Everyday Stress
Beat Everyday Stress with Yoga Techniques
Skin Care
Establishing and maintaining an evening skin care routine is an essential step when it comes to investing in one’s skin health and youthful appearance. To help achieve this, two of our Cooper Clinic board-certified dermatologists share their evening skin care routines and tips to ensure your skin receives the care it deserves.
A Dermatologist’s Personal 5-Step Evening Skin Care Routine
Skin Care Tips for Glowing Skin from Cooper Clinic Dermatology
Four Steps to Happy Healthy Skin: A Guide
Sleep
If we neglect to prioritize sleep, living a healthy lifestyle becomes challenging. Quality sleep is the foundation for our overall well-being, and various strategies can be adopted to improve our sleep quality. By focusing on good rest, we set ourselves up for a more productive and energized tomorrow. To obtain the sleep your body needs, dive into the expert advice from our Cooper Clinic physicians, including Sonya Merrill, MD, PhD, FACP, Cooper Clinic Sleep Medicine physician.
Sleep: The Foundation for Good Health
Cooper Aerobics Blog 