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The Cooperized - April 2023
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Doctor looking at CT scans results Woman running on treadmill

The Importance of CT Scans
Detecting abnormalities and diseases before symptoms develop can be crucial to your health. Diagnostic Radiologist John J. Cannaday, MD, DABR, discusses imaging's important role in prevention, providing an inside look at our bodies.

Using Treadmill Exercises to Maximize Your Speed
Cardiovascular Pro & Professional Fitness Trainer Jonny Wright shares tips on how to maximize your treadmill workouts for increased speed and endurance. He also provides three treadmill workouts to improve performance.
Syudent eating in college dorm Cooper Vitamins

Making Healthy Nutritional Choices in College
It's time to take the step from high school to college for many young adults. With it comes change, such as being responsible for their own meals. Cooper Clinic Nutrition offers guidance to help make the transition easier.

Reasons to Consider Taking a Multivitamin
With so many products containing such a wide array of vitamins and nutrients, how do you know whether you can benefit from a comprehensive daily multivitamin? Read about the benefits of 28 vitamins and nutrients found in most multivitamins, including Cooper Complete Original.
Cooper Spa lobby Cooper Spa Celebrates 25th Anniversary
Cooper Spa is officially a quarter century old. The spa has persevered through many ups and downs, like COVID-19, to bring all of its clients longer, healthier lives. Read the blog.
Sunrise Cooler Sunrise Cooler
Needing something fruity for your summertime party? Try this Sunrise Cooler from Registered Dietitian Nutritionist Kathy Duran-Thal, RDN, LD. Try the recipe.
Trainer on treadmill Treadmill Workouts to Improve Performance
Getting the most out of your treadmill workouts takes more than just running. Professional Fitness Trainer Tonya Gutch, MS, discusses speed, endurance and cross training. Watch the video.

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