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Workplace Wellness
Employee wellness has evolved tremendously since the 1980s as companies began seeing the value of investing in their employees' health. Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, shares advice for building a successful employee wellness program along with tips to reduce stress. 

The Benefits of Active Aging
Aging is a natural part of life and with it comes new challenges. Staying active keeps your mind and body sharp. Read about ways to incorporate motion, balance and power into your workouts to help you stay strong at any age.

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Alcohol Consumption and Breast Cancer Risk
Social occasions and celebrations are often met with a toast but what many don't know is the correlation between alcohol and breast cancer. Cynthanne Duryea, RDN, LD, Cooper Clinic Registered Dietitian Nutritionist, shares her personal breast cancer story and the lifestyle changes she made to prevent its reoccurrence.

Managing ADHD Symptoms with Supplements
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults. Difficulty focusing, uncontrollable fidgeting and struggling to follow instructions are just a few of the many symptoms of ADHD. Read how supplements may help reduce symptoms to improve daily life.

Trainer working with client The Value of a Personal Trainer
No matter your interest or current exercise routine, a professional fitness trainer can help you reach your health and wellness goals. Read about the specialized certifications and continuing education Cooper Fitness Center's trainers go through to meet the unique needs of their clients. Read the blog.
Tomato feta salad Tomato Feta Salad
A taste of Greece, this Tomato Feta Salad is a great addition to any entrée. Make this salad in minutes with just a few ingredients or prepare ahead of time for less time spent in the kitchen. Try the recipe.
Trainer demonstrating balance, motion and power exercises. Motion, Balance and Power for Active Aging
Exercising as you age helps keep your body strong to perform daily activities. Watch Professional Fitness Trainer Patrick Fisher demonstrate three movements—motion, balance and power—to help you age gracefully. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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