Health Tips > Exercise Moves > Motion, Balance and Power for Active Aging

Motion, Balance and Power for Active Aging

View All Section Pages

Exercising as you age helps keep your body strong to perform daily activities. Watch Professional Fitness Trainer Patrick Fisher demonstrate three movements—motion, balance and power—to help you age gracefully.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.