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Are You Putting Your Health on Hold?
Have you postponed annual exams or screenings during the pandemic? Cooper Clinic Chief Medical Officer Michele Kettles, MD, MSPH, provides the essential prevention checklist to put you on track for good health in 2022.

Metabolism and Exercise in Weight Loss
If achieving a healthy weight is on your list of resolutions, you're not alone. Cooper Fitness Center Professional Fitness Trainers weigh in on the roles exercise and metabolism play in losing and maintaining a healthy weight.

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A Healthier Drive-Thru Breakfast
Need a healthy, convenient breakfast? Cooper Clinic Registered Dietitian Nutritionist Elana Paddock, RDN, LD, CDCES, provides better options to fuel your morning if you find yourself in the drive-thru lane at breakfast.

Supplement Your Stress Management
Though inevitable in our lives, stress cannot be eliminated, but we can better manage our stress responses. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's reaction to stress.

Whats New
Dr. Kenneth Cooper at desk Top 10 Ways to Improve in 2022 from the Father of Aerobics
Preventive insight with a touch of faithful reflection. Decision Magazine continues Dr. Kenneth H. Cooper's bi-monthly article series in 2022 with this January cover story. Read his most recent article.
spa candle with frosted berries woman recieving facial Frosted Berry Seasonal Services at Cooper Spa
Awaken the senses with a Frosted Berry facial or pedicure. Cooper Spa Manager Lisa Boyle shares the hydrating benefits of these seasonal services for dry winter skin. Read the blog.
fruit salad in bowl Flavorful Winter Fruit Salad
Welcome the new year with this healthy, refreshing fruit salad. Simple to make, the bright flavors of pineapple, kiwi and pomegranate will wake up your tastebuds. Try the recipe.
personal trainer jumping Metabolism-Boosting Circuit Workout
Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, demonstrates a six-move metabolism-revving strength circuit to kick-start your fitness routine. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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