Health Tips > Recipes > Side Dishes > Winter Fruit Salad

Winter Fruit Salad

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Ingredients:

  • 2 ½ cups fresh pineapple, diced
  • 2 ½ cups fresh kiwis, diced
  • 1 cups fresh pomegranate seeds

Directions:

  1. Remove pineapple core and dice. Add pineapple pieces to a large bowl.
  2. Dice kiwis and add to bowl.
  3. ​Add pomegranate seeds and stir to combine all fruit.

Nutritional Analysis:
Serves: 14 | Serving Size: ½ cup

Calories: 49
Sodium: 2 mg
Fat: 0 g        
Carbohydrates: 11 g
Saturated fat: 0 g        
Fiber: 2 g
Protein: 1 g        
Cholesterol: 0 mg

Recipe provided by Kathy Duran-Thal, RDN, LDCooper Clinic Nutrition Services.