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man sweating outdoors woman doing lunge

Heat-Related Illnesses
As summer reaches its peak, your favorite outdoor activities could potentially pose health risks. Cooper Clinic Preventive Medicine Physician Michael Clark, MD, shares the most common symptoms and effective treatments for heat exhaustion and heat stroke.


Let's Get Functional
Train your body to function efficiently in your day-to-day routine. Cooper Fitness Center Professional Fitness Trainer Paul Nally explains how function fitness training can positively impact your daily activities with practical exercises to incorporate into your workout program.

soy burger Cooper Complete gummy multivitamin bottle and gummies

Fast-Food Healthy Hacks
While fast-food is convenient, it can also capsize your calorie intake. Cooper Clinic Registered Dietitian Nutritionist Patty Kirk, RDN, LD, provides tips for navigating fast-food menus to make healthier choices on-the-go.


10 FAQ About Gummy Multivitamins
Taking your vitamins never tasted better. With natural raspberry-lemonade flavor, Cooper Complete's new gummy multivitamin is a conveniently delicious option to obtain essential vitamins and minerals.

Whats New
Foundation to Fitness logo Laying the Foundation to Fitness
Help pave the way to a healthy future. In honor of Dr. Cooper's 90th birthday and to celebrate our 50th anniversary, The Cooper Institute has launched its Foundation to Fitness Brick Campaign. These customized commemorative bricks will be displayed in the sidewalks at Cooper Aerobics Center. Order your brick today.
Weslee Meador at American Ninja Warrior competition woman recieving facial From Poor Health to American Ninja Warrior
Accomplishment of a lifetime. Weslee Meador, Facilities Manager at LWCC, a Cooper Wellness Strategies client, credits the LWCC wellness staff helping him change his life for the better—ultimately competing on "American Ninja Warrior." Read the blog.
bento box Rainbow Bento Box
Boost your children's brain power with healthy food choices. Kids will love this colorfully nutritious Rainbow Bento Box—perfect for back-to-school lunches or an after school snack. Try the recipe.
personal trainer doing single leg cable deadlift row Top Four Functional Fitness Moves
Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, demonstrates her top four functional fitness moves to get the most out of your workouts. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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