Health Tips > Exercise Moves > Top Four Functional Fitness Moves

Top Four Functional Fitness Moves

View All Section Pages

Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, demonstrates her top four functional fitness moves to get the most out of your workouts.

For more information about Cooper Fitness Center or to schedule a session with a Professional Fitness Trainer, visit cooperfitnesscenter.com or call 972.233.4832.