From the Desk of
Dr. Emily Hebert

Tis the season…for colds and flu. As the hot Dallas summer comes to an end and the cooler fall and winter temperatures roll in, so do the infections. Although many feel the cold weather brings on an increase in infections in the winter months, the reality is it’s related to time spent indoors. Read more.

• Watch WFAA "Good Morning Texas" segment with Dr. Hebert discussing medicine cabinet must-haves.
  
  
• Don't wait, schedule your flu shot appointment today. Call your Patient Advocate to make an appointment.

New Platinum Video

Have you seen our new Platinum video? It’s great to share with friends and family who may be interested in joining. Thank you to the Platinum members who participated in the video. View the video.

Try Something New at
Cooper Fitness Center

Coached by David H. Williams, a Professional Fitness Trainer and certified Golf Fitness Specialist, perfect your swing and increase your power with Golf Performance Training. Download the flyer for complete details.

Martial Arts Pro Mike Proctor brings more than 45 years of martial arts experience to Cooper Fitness Center leading Group Martial Arts Classes for children and adults. Download the flyer for complete details.

Platinum Privileges

Your Platinum membership is an investment in yourself with truly extraordinary benefits including:

• Cooper Clinic Nutrition Services
  As a Platinum member you receive ongoing nutrition services including one-on-one consultations, resting metabolic rate testing, weight loss program and more. Our team of registered dietitian nutritionists offers a “Nutrition For Life” approach—a realistic and practical healthy eating program customized for you.
  
  
• Cooper Clinic Dermatology
  This holiday, purchase dermatology services for yourself or a family member or friend and receive a gift certificate to use toward additional services. Contact Cooper Clinic Dermatology at 972.367.6000 to take advantage of this exclusive Platinum offer.
  - Purchase $200 in services,
  receive $50 gift certificate
  - Purchase $300 in services,
  receive $75 gift certificate
  - Purchase $500 in services,
  receive $125 gift certificate

Fitness Files

With our full schedules, especially as the holidays approach, fitting in fitness can sometimes be challenging. Here are some workout tips from Cooper Fitness Center Professional Fitness Trainers:

• Indoor Alternatives to Outdoor Workouts
  Health Tip Article
  Exercise Move Video
   
• Holiday Workouts in a Flash
  Health Tip Article
  Exercise Move Video
  

Nutrition Bites

As you start planning your holiday gatherings, add this healthier take on a classic side dish and a warming beverage to your menu:

• Green Bean Casserole
  
  
• Hot Cinnamon Mulling Spiced Beverage