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Meet Amanda Ramos - The 'Face' of Platinum
Amanda Ramos is the first Platinum team member you will see during a visit to Cooper Clinic. She joined the Clinic team in 2007 and has manned the front desk for more than two years now. She enjoys interacting with patients and gettting to know each one personally.
FUN FACTS: Hobbies: Home interior decor Favorite Food: Chips and queso Favorite Sport to Watch: NBA Basketball Dream Vacation: Europe If you could have one super power, what would it be? To heal and cure people with sickness, like the actor Michael Clarke Duncan does in the movie "The Green Mile."
Dr. Reuben Elovitz | Dr. Emily Hebert | Dr. Michael Chapman NOTEWORTHY In a true medical emergency, call 911. Then have a family member call your Platinum physician. Office Hours Monday-Thursday: 8 a.m.–4 p.m. Friday: 8 a.m.–noon After Hours For urgent needs call your Platinum physician. Prescriptions Please request during regular office hours. KEEP US INFORMED Notify us of any work or personal changes. • Home/Work Address • Email Address • Phone Numbers • Assistants • Pharmacies • Insurance COOPER CLINIC PLATINUM TEAM Michael Chapman, MD Roni Gonzalez-Dunn 972.560.5490 Reuben Elovitz, MD Brooke McGonigle 972.560.2657 Emily Hebert, MD Stacy Parker 972.560.2673 CONNECT WITH COOPER Stay in the know about what’s going on at Cooper. Get information on health, exercise, nutrition and much more! Sign up for The Cooperized e-newsletter! On the second Tuesday of the month, receive research-based health information and tips from all of our Cooper experts, guiding you to Get Cooperized!
View the current issue. JOIN US
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Helpful Apps
Our lives and families keep us busy and taking a 'time-out' doesn't necessarily work. Here are a few apps that could make your life a little easier:
- MyFitnessPal: Calorie counter
- MapMyFitness: Plan, track, analyze and share your workouts
- Preva: Tracking tool at Cooper Fitness Center on the cardio equipment consoles or on-the-go with the Preva mobile app
- Favor Delivery: Personal assistant service for meal delivery, grocery shopping, errands and more
- PediaQ: On-demand pediatric urgent care, house call service
Plan to Protect Yourself and Your Family
Cooper Fitness Center's personal readiness lecture series continues this month with "Responding in a Life or Death Crisis Situation," Wednesday, Feb. 17, 6-7 p.m., in the Cooper Clinic Auditorium. The lecture will be presented by Trident Response Group, a personalized risk solutions practice that assists leaders, businesses and families with problem solving and risk management. RSVP online.
Save the Date
Nutrition Expo February 29 | 8 a.m. - 3 p.m. Cooper Fitness Center
Leap into Nutrition Month at the annual Nutrition Expo, presented by Cooper Clinic Nutrition Servies. Talk with the Clinic's registered dietitian nutritionists, enjoy cooking demos, sample foods from local vendors, enter to win door prizes and more!
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Platinum Privileges
Your Platinum membership is an investment in yourself with truly extraordinary benefits including:
- Preferred pricing on Cooper Complete® Nutritional Supplements
Platinum members receive 20 percent off Cooper Complete nutritional supplements available at Cooper Fitness Center in The Coop retail store or by calling 888.393.2221. Remember to mention you are a Platinum member.
You may also benefit from Cooper Complete's Subscription Program. Auto shipment to your home or office is available every 30, 60, 90 or 120 days. With a minimum of two bottles in the order, shipping and handling is free. To enroll, please call 888.393.2221.
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Fitness Files
"Five and Finished" Indoor Workout If you're short on time, instead of skipping your workout try this indoor circuit workout including cardio, strength and core exercises. The workout is designed by Cooper Fitness Center Professional Fitness Trainer Angela Horner.
Weightlifting Dos and Don'ts If you're incorporating weight training into your workouts, follow these weightlifting dos and don'ts from Cooper Fitness Center Professional Fitness Trainer Chris Parker.
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Nutrition Bites
To help you eat healthier in 2016, visit the Recipes section on cooperaerobics.com and get new meal ideas from Cooper Clinic registered dietitian nutritionists. Give these two recipes a try:
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