Take Control of Your Health In order to take control of your health, you must first identify your health-related goals and then discuss them with your physician. Cooper Clinic Platinum Physician Emily Hebert, MD, gives tips for starting small to achieve a healthier lifestyle.   SGT and Accountability Starting a fitness journey alongside others gives you a greater chance of success. Cooper Fitness Center's Small Group Training (SGT) program combines the attention of one-on-one training with the camaraderie of group exercise to help you reach your fitness goals.     Six Steps to Weight Loss When it comes to losing weight, achieving success starts by reaching smaller milestones. Cooper Clinic's Molly Wangsgaard, MS, RDN, LD explains how setting specific goals can have a huge impact.   Healthy Body Pack to Habit Convenience and ease are key to developing healthy habits, including taking your vitamins. Cooper Complete Healthy Body Packs can add significant value to your health routine, even if you're always on-the-go.       The Cooperized is Now Responsive! The Cooperized e-newsletter is now responsive and compatible with your favorite electronic devices. Enjoy more in-depth content across topics that matter to you and your health—now delivered directly to your inbox once a month. Thank you for subscribing!           New! CFC Pro Zone Get in the zone and learn all about our Cooper Fitness Center sports professionals, the programs they offer and how sports training can benefit you. From tennis, swimming and basketball to boxing and martial arts, we have a pro for you! Pork Tenderloin with Pear Enjoy this savory pork tenderloin entree without unwanted calories. Perfect for the entire family! Modifiable SGT Exercises Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.                The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription  |  To opt out of all Cooper Aerobics email communications, click here. Copyright © 2016 Cooper Aerobics.