Our New Website is Live!
See “What’s New” for more information

PREVENTION PLUS
Bettering Your Health with
a Sleep Study

Having difficulty sleeping? Learn about
different sleep studies and which is
best for you from Sonya Merrill, MD,
PhD, FACP, Cooper Clinic Sleep
Medicine Physician.

FITNESS FILES
Achieve Weight Loss with
Weekly Planning

Stay on track. Shawn Smith,
Professional Fitness Trainer at Cooper
Fitness Center, share his advice on
weight loss and reaching your goals.

NUTRITION BITES
Processed Foods: Are They
Healthy?

Kirstin Taylor, MS, RDN, LD, Director of
Nutrition at Cooper Clinic, defines
processed foods and shows what to
look for while grocery shopping.

VITAMIN AISLE
Collagen: Our Body’s
Primary Building Block

After age 30, our body’s ability to
produce collagen declines each year.
Learn how collagen supports skin, hair
and bone health.

                            Welcome to the new Cooper Aerobics Website!
                                         Our website has been redesigned with a more modern look
                                  and streamlined navigation! Wherever you are on your health and wellness
                                  journey, explore Cooper and discover the resources to help you along the way. 

RECIPE

Very Berry Smoothie

Just in time for summer, this Very Berry Smoothie is a cool treat and packed with protein – perfect for a post-workout snack.

EXERCISE MOVE

Weight Loss With Resistance Training
Professional Fitness Trainer Paul Mossa
demonstrates resistance exercises
that can help you jumpstart your
weight loss journey.