The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
Take Control of Your Diabetes for Better Health
Managing your health, especially with a disease like diabetes, can be challenging. But you’re not alone, as millions of Americans are diagnosed every year. If you are battling diabetes, Chris Berry, MD, Preventive Medicine Physician, shares five tips to help you take control of your health.
FITNESS FILES
Exercise for Your Bones
Bone loss often happens without noticeable symptoms, making bone density screening especially important as we age. Jonah Villareal, Professional Fitness Trainer, explains why protecting your bones matters and shares exercises to help strengthen bones, slow bone loss and improve balance to help prevent falls.
NUTRITION BITES
Does the Order You Eat Food Matter?
Food combining or sequential eating has been a popular topic in the nutrition realm for years. The concept continues to resurface with claims that these practices can improve digestion, increase metabolism to promote weight loss and provide more energy.
We are heartbroken to share the recent passing of Dr. Tyler Cooper on October 21, 2026—a devoted leader, proud father and passionate adventurer. From climbing mountains on all seven continents to summiting all 74 14,000‑ft. peaks in the contiguous U.S., he lived life with extraordinary energy and purpose.
As President and CEO, he championed the Cooper mission worldwide, leading major renovations, expanding international partnerships and advancing innovations such as CooperFit™ cardiovascular fitness test. His impact on health, wellness and preventive medicine will be felt for generations.
The entire Cooper Aerobics family mourns this tremendous loss. Prayers are with his entire family, including his wife, Angie, and their three children, Dr. & Mrs. Kenneth Cooper and his sister Berkley and her family. Read more about Dr. Tyler Cooper.
RECIPE
Touchdown Chili
Gobble-gobble up a bowl of delicious turkey chili that is as heart-healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table or whip it up with post-holiday leftovers, this dish is sure to be a hit.
EXERCISE MOVE
Strategies to Age Well
Angela Horner, MS, Professional Fitness Trainer, shares tips on how proper nutrients, exercise and sleep can help you age well.
