The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.

PREVENTION PLUS

Disconnecting with a Digital Detox

Reducing your screen time is difficult but possible. Preventive Medicine Physician Riva L. Rahl, MD shares the benefits of disconnecting.

Strength Training to The Next Level

Take your current strength training program to the next level. Jonathan Borth, MS, Professional Fitness Trainer, shares how to create a balanced strength training workout and which movement patterns can help you reach your fitness goals.

NUTRITION BITES

Five Cancer-Fighting Food Groups

Preventing cancer begins with the types of foods you consume. Cooper Clinic Nutrition shares five food groups to help fight cancer and ways to incorporate them into your diet.

The Learning Plate

New from Cooper Clinic Nutrition, The Learning Plate provides foundational nutrition education designed to empower you on your journey toward healthier living. Explore our library of on-demand nutrition presentations or enroll in our four-week virtual class series, led by Cooper Clinic registered dietitian nutritionists. They break down complex information into real-life strategies you can apply right away. Learn more.

RECIPE

Hearty Black-Eyed Pea Soup

Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table.

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EXERCISE MOVE

7 Movement Patterns for Weight Training

Incorporate these seven movement patterns into your weight training program to ensure you are having a balanced workout. Professional Fitness Trainer, Jonathon Borth, MS, shares each movement and examples of which exercise machines to use.