The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
How to Get In (Circadian) Rhythm
Learn what might be causing your sleepless nights and how improved sleep can better your mental health. Sonya L. Merrill, MD, PhD, FACP, Sleep Medicine Physician, shares how optimizing your circadian rhythm can help improve your sleep patterns.
FITNESS FILES
Exercise Guidelines for Aging Adults
As we age, our bodies naturally lose strength and mobility. Debi Wilkins, MS, Professional Fitness Trainer, shares how to avoid this by focusing on strength and balance exercising helps improve stability and decrease stress.
NUTRITION BITES
To Eat or Not to Eat Breakfast?
Starting each day with a nutritious breakfast has many health benefits. Cooper Clinic Nutrition discusses why breakfast is often hailed the most important meal of the day.
A New Way to Shop Cooper
Introducing our new online store—The Shop at Cooper. Discover our curated collection of fitness, beauty and lifestyle essentials designed to support your best self from every angle. Visit The Shop at Cooper today!
RECIPE
Low Calorie Spicy Korean Dipping Sauce and Marinade
Great with pot stickers, spring rolls or as a meat marinade, our Korean dipping sauce adds a spicy kick without bringing a lot of extra calories.
EXERCISE MOVE
Exercises for Shoulder Mobility, Pain and Recovery
Improve your shoulder mobility with Casey Minchey, Professional Fitness Trainer. Minchey takes you through a variety of ranges of motion to protect your shoulders from injury and help enhance overall movement in daily activities.
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