The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
Botox Benefits Go Beyond Cosmetics
Botox® is known for treating fine lines and wrinkles but did you know Botox also helps treat a variety of medical conditions? Ramya Kollipara, MD, Preventive and Cosmetic Dermatologist, explains the cosmetic and non-cosmetic benefits of Botox.
FITNESS FILES
Addressing Muscle Imbalances to Avoid Pain
Strengthen your muscles and improve range of motion with a Muscle Activation Techniques® (MAT) session. Ryan Sheppard, MSEd, Professional Fitness Trainer, shares how MAT can help decrease discomfort and find the root of your joint pain.
NUTRITION BITES
Which Fiber is Best for You?
With so many products on the shelves promoting their fiber content, choosing the right one can be overwhelming. Jordan Harmon, RDN, LD, a Registered Dietitian Nutritionist, shares what to consider when taking fiber.
RECIPE
Crunchy Peanut Butter Bars
Next time you have a craving for a crispy treat, try this Crunchy Peanut Butter Bars recipe. It's a low-calorie, tasty treat sure to satisfy.
EXERCISE MOVE
Improve Movement With Muscle Activation Technique®
Paige Cervantes, Muscle Activation Technique® Specialist demonstrates how she assesses asymmetry on both sides of the body to help identify root causes of discomfort or to improve everyday movements.
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