The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
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Health Benefits of Enjoying the Outdoors
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Strengthen your immune system, sleep better and improve your mental health by simply stepping outside. J. Blake Bolin, MD, FAAFP, Preventive Medicine Physician at Cooper Clinic, shares how spending time outdoors with the help of fresh air, the sun and nature can help improve your health.
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Improve your muscle mass, strength and bone density by adding strength training to your workout routine. Professional Fitness Trainer Cole Jackson shares where to begin with safety top of mind.
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Functional Foods Go Beyond Nutrition
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Food is more than just fuel, it's functional! Amber Grapevine, MS, RDN, LD, Registered Dietitian Nutritionist at Cooper Clinic, discusses the types of functional foods to try and their benefits.
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Dr. Kenneth Cooper on NBC5 with Deborah Ferguson discusses 1970 Brazil World Cup Team
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Dr. Cooper's World Cup connection. He helped train the 1970 Brazil team to World Cup victory as well as hosted the 1994 World Cup referees and linemen at Cooper Aerobics Center in Dallas.
Watch Video | Read More
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Pineapple Strawberry Angel Food Cake
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A slice of heaven. This simple two-ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.
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Tips for Strength Training Form and Technique
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Build a strong foundation with Professional Fitness Trainer Cole Jackson as he demonstrates proper form and technique for four strength training exercises. Learn to perform each movement safely and effectively.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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