The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
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Top 3 Gut Health Conditions
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Poor gut health can negatively impact your immune, mental and cardiovascular health. Cooper Clinic Gastroenterologist Andrew Gottesman, MD, shares three common GI conditions and how best to manage them.
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Better Balance At Any Age
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Balance is the foundation to moving well—especially as we age. Cooper Fitness Center Professional Fitness Trainers Paul Mossa and Jonah Villarreal share the relationship between balance and coordination and why strength training is key to improving daily movements.
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Is seed oil harmful to your health? Cooper Clinic Registered Dietitian Nutritionist, Elana Paddock, RDN, LD, CDCES, CHWC, debunks the rumors and how you can best incorporate seed oils into your lifestyle.
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How Do you Grow Healthier as You Grow Older? Dr. Kenneth Cooper Knows How.
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A visionary and preventive medicine pioneer, Dr. Cooper has proven the benefits of aerobic exercise and how physiological changes in the body positively impact overall health—and make us feel good. Watch how the simple lifestyle changes in Dr. Cooper's 8 Steps to Get Cooperized™ can help you achieve and maintain good health.
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A healthier version of an Italian favorite. Try this Pasta Primavera with fresh veggies for a quick, easy and flavorful meal.
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Improve Balance, Coordination and Mobility
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Avoid future falls with exercises from Jonah Villareal, Professional Fitness Trainer at Cooper Fitness Center, as he shares exercises to improve your overall balance.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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