The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
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Improving Your Health with Mindfulness Meditation
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Take in the moment with mindfulness meditation. Riva L. Rahl, MD, Cooper Clinic Platinum Medical Director, shares how practicing mindful meditation can better your stress management and improve your sleep.
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Using Data to Achieve Your Fitness Goals
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Wearable fitness technology can help you improve your exercise routine. Carla Sottovia, PhD, Director of Fitness and Personal Trainer Education, shares tips for using data to build accountability and achieve your fitness goals.
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Are All Fats Created Equal?
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Confused about which fats are good for you? With so many options of “unhealthy” and “healthy” fats, Cooper Clinic Nutrition helps you determine which fats are best for you and how much you should include in your diet.
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“It's always a pleasure to take advantage of the executive medical care at Cooper Clinic. Amazing care and time management of the many tests throughout the day. Dr. Nelson is always very thorough during my end-of-day recap."
- Cooper Clinic patient since 2021,
Aledo, Texas
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Fuel your day with these PrOATein Bites—a satisfying snack packed with protein, oats and dark chocolate. Perfect for busy mornings, post-workout fuel or a grab-and-go treat.
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The Advantages of Tracking Your Fitness
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Carla Sottovia, PhD, Director of Fitness and Personal Trainer Education, shares how knowing your numbers can help you reach your fitness goals.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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