The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other
Cooper experts.
PREVENTION PLUS
Cleaning Out Your Medicine Cabinet
It may be time to clean out and update your medicine cabinet. Kimulique H. Allen, MD, Cooper Clinic Preventive Medicine Physician shares tips to consider on storage and disposal of expired medication and what to have on hand.
FITNESS FILES
5 Movement Types for a Balanced Workout
Did you know to see the results you desire from your workouts, your routine should include five types of movement? Learn more from Professional Fitness Trainer Chris Parker, MS.
NUTRITION BITES
Late-Night Snacking
Finding yourself craving a midnight snack? Cooper Clinic Nutrition can help you decide which snacks to reach for and ways to avoid late night hunger traps.
RECIPE
Apricot Chicken
Grilled, sautéed, baked or roasted? However you prepare your chicken, try adding incorporating apricots and fresh rosemary.
EXERCISE MOVE
5-Step Effective Workout
Get the most out of your workout. Cooper Fitness Center Professional Fitness Trainer Frances Fernandez shares five ways to involve all muscles in the body to avoid any imbalances.
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