The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other
Cooper experts.
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Community Health: Connection Matters
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Staying connected and engaged in your community can help prevent loneliness. Suzanne T. Pham, MD, FAAP, Cooper Clinic Preventive Medicine Physician, explains how creating or joining a social group can support your mental and physical health.
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Implementing EMS Into Your Fitness Program
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Interested in EMS training but unsure how to fit it into your workout routine? Dave McGarry, EMS Program Director at Cooper Fitness Center, discusses how to implement EMS into your lifestyle and exercise program.
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Stay Sharp with the MIND Diet
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Discover how the MIND diet, a plant-based eating plan, may reduce inflammation and lower the risk of Alzheimer’s disease. Registered Dietitian Nutritionist Ngocmy Nguyen, MS, RDN, LD, explains how simple nutrition choices can support brain health.
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Our founder and chairman Kenneth H. Cooper, MD, MPH, turned 95, on March 4. Join us as we celebrate all things fitness, research, prevention, compassion, integrity, excellence and service. Visit his 95th birthday web page to send him a personal birthday greeting and view photos of milestones throughout his life. Send birthday wish!
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Baked Cauliflower Floret Bites
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This savory baked cauliflower recipe makes a delicious side dish—and it’s ready in just 40 minutes.
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Whole-Body EMS Strength Exercises
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Boost your strength training with Electrical Muscle Stimulation (EMS). Dave McGarry, EMS Program Director, demonstrates four EMS exercises that can enhance your workout.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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