The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
|
|
|
|
|
Travel Medicine: Know Before You Go
|
Preparing a travel medicine plan is a step often forgotten when planning a trip. Mita Patel, Physician Assistant at Cooper Clinic, discusses vaccinations, medicines and other preventive measures to help you avoid getting sick while travelling abroad.
|
|
|
The Power of Nutrition and Exercise With GLP-1s
|
Maintaining good health while taking GLP-1s requires a thoughtful approach to nutrition and exercise. Cooper experts share tips to help ensure you're getting the nutrients and strength training your body needs to build lean muscle while supporting healthy weight loss.
|
|
|
|
|
|
Calming Inflammation with Nutrition and Lifestyle
|
Acute inflammation can cause heart disease, diabetes, arthritis and other conditions, but how can daily lifestyle habits help decrease these risks? Cooper Clinic Nutrition shares how nutrient-dense foods and exercise impact the reduction of inflammation in the body.
|
|
|
“Cooper Clinic is in a class of its own. Staff, facilities and quality of care are all world class. Dr. Abel has been caring for me for more than 20 years. I would not trust my medical care to anyone else."
- Kent S., Cooper Clinic patient since 2001
|
|
|
Topping off fresh berries with a creamy Romanoff sauce is a simple yet irresistible treat.
|
|
Strength Training with GLP-1s
|
Shawn Smith and Jonah Villarreal, Professional Fitness Trainers at Cooper Fitness Center, discuss why strength training is even more important when taking GLP-1s and demonstrate four exercises.
|
|
|
|
| |
 |
 |
|
|
|
12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
Contact | Manage Subscription
To opt out of all Cooper Aerobics email communications, click here.
Copyright © 2026 Cooper Aerobics.
|
|
|
|
|
|
|
