The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other
Cooper experts.
PREVENTION PLUS
The Role of Chronic Inflammation in Cardiovascular Disease
Can reducing inflammation be the key to reducing the risk of heart attack and stroke? Cooper Clinic Cardiologist Nina B. Radford, MD, FACC, and Kenneth H. Cooper, MD, MPH, Cooper Aerobics Founder and Chairman share a new report on the importance of measuring your hsCRP and how to reduce inflammation with exercise.
FITNESS FILES
Core Exercise Dos and Don'ts
Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the right and wrong way to do core exercises.
NUTRITION BITES
Dairy Milk vs. Plant-based Milk
The milk aisle may be overwhelming with all the milk and milk alternatives available to you. Cooper Clinic Nutrition shares the facts to help you choose which is best for your nutritional needs.
RECIPE
Easy Italian-Inspired Tomatoes with Balsamic Basil Glaze
Rich in antioxidants and flavor, these tomatoes make for the perfect side dish.
EXERCISE MOVE
"Bang For Your Buck" Core Workouts
Cole Jackson, Professional Fitness Trainer, demonstrates four exercises targeting your core, for an effective core workout in a short amount of time.
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