The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
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High Blood Pressure: Measure, Monitor and Modify
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Regularly monitoring your blood pressure is an effective way to protect your heart health and detect potential concerns early. Nina B. Radford, MD, FACC, Cardiologist at Cooper Clinic, explains how to take accurate readings, what the numbers mean and how to keep your levels healthy as you age.
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Better Balance At Any Age
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Balance is the foundation to moving well—especially as we age. Cooper Fitness Center Professional Fitness Trainer Paul Mossa explores the relationship between balance and coordination and why strength training is key to improving daily movements.
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Enjoying Desserts While Honoring Your Goals
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You don't have to avoid desserts this holiday season to reach your health or weight goals. Cooper Clinic Nutrition shares ways to enjoy your favorite sweets by choosing smart substitutions to bring natural sweetness to the table.
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Creatine Monohydrate: More than Muscle Health Support
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Cooper Complete Creatine Monohydrate features Creavitalis®, clinically studied for its high level of absorption and bioavailability. Flavorless and without grit, our creatine dissolves easily and thoroughly in water or your favorite beverage. Learn more.
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Crunchy Garbanzo Beans with Parmigiano Reggiano and Rosemary
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Roasted garbanzo beans are a crunchy, protein-rich snack that also add great texture to salads, soups and bowls. Try this recipe to satisfy your next savory craving.
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Improving your balance involves not only building core strength but also enhancing your sensory systems. Lyndsay Sears, MA, Professional Fitness Trainer, shares exercises to develop core and hip stability, boost agility and support sensory system function.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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