The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
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What to Expect on Your First Visit to the Dermatologist
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If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, learn what to expect and how to prepare with tips from Cooper Clinic Dermatology.
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Quick But Effective Workouts
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Are you too busy to workout? Sam Laceky, Professional Fitness Trainer, shares how to fit an exercise routine into your schedule with movements that deliver the most impact.
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Sugar vs. Artificial Sweeteners
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Lowering your sugar intake can be the first step to improving your health, but it doesn't mean you have to give up on sweets. Cooper Clinic Nutrition shares how sugar compares with popular sweeteners and what to consider when choosing what's right for you.
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"Cooper Hotel provides clean rooms and a comfortable bed with friendly staff and a wonderfully serene environment. We loved that we could open our double French doors and enjoy the view, including adorable Canadian geese and ducks. Cooper Spa exceeded our expectations and is highly recommended! The amenities of the Fitness Center, grounds, tennis courts and swimming pools are immaculate."
-Nina, Cooper Hotel Guest
2025 Tripadvisor review
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Sweet Potato Casserole with Brown Sugar and Pecans
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Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.
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Quick & Effective Workout: Core, Lower, Upper, Upper
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With the holidays approaching, it's important to remember to take time to exercise. Mary Edwards, MS, Fitness Director and Professional Fitness Trainer, shares a quick workout routine you can fit into your busy schedule.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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