The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
Making Breast Health a Priority
One in eight women will be diagnosed with breast cancer at some point in their lives. Cooper Clinic Radiologist and Breast Imaging Subspecialist R. Vance Dell, MD, shares the importance of early detection, diagnosis and why he is so passionate about preventing this disease.
FITNESS FILES
Benefits of Racquet Sports
Can playing a racquet sport help extend and improve your life? Pickleball Instructor Pete Mätter and Racquet Sports Director Corey Noel share the multiple benefits racquet sports can bring to your mental and physical health.
NUTRITION BITES
Four Steps to Healthy Aging
Healthy aging requires you to focus on your fitness, mental well-being and overall health. But what you consume on a daily basis can also make a difference. Registered Dietitian Nutritionist Elana Paddock, RDN, LD, CDCES, CHWC, suggests foods to add to your daily life for healthy aging.
RECIPE
Mediterranean Quinoa a la Crockpot
Whip up this healthy, gluten-free recipe in minutes and a few hours later it’ll be ready to enjoy! Combined with fresh spinach, tomatoes and feta cheese, this quinoa recipe is full of nutrition and flavor.
EXERCISE MOVE
Tennis and Pickleball Warm-Ups
Play at the top of your tennis or pickleball game with these warm-up exercises from Professional Fitness Trainer Jonny Wright.
