The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
|
|
|
|
|
Immunization: Protecting Yourself and Your Family
|
Immunizations are a first line of defense to helping you fight illness and diseases. Steven Lilly, MD, MBA, Cooper Clinic Platinum Physician, and Physician Assistant Mita Patel, PA, explain how vaccines work.
|
|
|
The Six Principles of Pilates: A Foundation for Mind-Body Wellness
|
Pilates is built on six foundational principles integrating physical movement with mental awareness. Joyce Schaer, Cooper Fitness Center Mind/Body Director, shares these principles to implement into your workout routine helping you move and feel better.
|
|
|
|
|
|
It’s a phrase you likely hear often: drink more water. Adequate hydration is vital for body processes such as weight maintenance, digestion and detoxification. How much water do you really need and what role does your environment and exercise routine play?
|
|
|
GLP-1 Nutrition Support OR GLP-1 Weight Loss Support
|
Make the most of your GLP-1 weight loss journey. Supercharge your results with expert, personalized nutrition guidance from Cooper Clinic registered dietitian nutritionists. Whether you are currently taking GLP-1s or considering the possibility, Cooper can help ensure your long-term success. Learn more about the GLP-1 Nutrition for Life Package.
|
|
|
Back-to-School Pizza Roll Ups
|
Pack a healthy pizza roll up you and your kids will love. This easy recipe is a nutritious option for busy weekdays.
|
|
Elevate your workout routine by focusing on mind-body wellness. Joyce Schaer, Cooper Fitness Center Mind/Body Director, shares the six principles of Pilates.
|
|
|
|
| |
 |
 |
|
|
|
12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
Contact | Manage Subscription
To opt out of all Cooper Aerobics email communications, click here.
Copyright © 2025 Cooper Aerobics.
|
|
|
|
|
|
|
