The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other Cooper experts.
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Alleviate Pain and Avoiding Opioid Medication
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At some point in life, everyone experiences pain. Nichole Johnson, MD, FACP, CWS-P, Cooper Clinic Physician, shares a variety of treatment options to help alleviate severe pain while avoiding prescription opioid medication.
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Managing Menopause with Exercise
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Going through menopause can be challenging, but exercising regularly is one way to help. Professional Fitness Trainers Angela Horner, MS, and Stephanie Hill explain the importance of taking care of yourself during this time in your life for your present and future health.
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Snacks can help you power through the day if planned properly. Cooper Clinic Nutrition takes the guesswork out of the planning with balanced snack ideas and five steps for smart snacking.
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“I have been coming to Cooper Clinic for 20 years, and it has benefitted my family members who have become patients and me. Dr. Abel has helped me become healthier and avoid problems by being proactive. My test results validate this. Your health is your most important investment."
- Byron N., Cooper Clinic patient since 2005
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Watermelon Strawberry Chia Smoothie
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Oh the wonders of watermelon! Make this hydrating and nutritious watermelon strawberry smoothie for a refreshing twist on breakfast or snack time.
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How to Exercise During Menopause
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Menopause can be hard to manage without the right tools. Angela Horner, MS, Professional Fitness Trainer, discusses how aerobic and strength training can help you manage menopausal symptoms.
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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