The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
Five Common Eye Issues
It’s easy to take good vision for granted. But eye conditions affect nearly 93 million Americans. Cooper Clinic Optometrist Waziha Samin, OD, shares the five most common eye conditions, their risk factors and steps to take to prevent or delay progression.
FITNESS FILES
Water Workouts: An Excellent Addition to Your Exercise Routine
Water workouts are a great option for a low-impact workout with high reward. Bobby Manning, Swim Pro at Cooper Fitness Center, discusses the health and fitness benefits of water workouts and provides exercise examples.
NUTRITION BITES
Pre- and Post-Workout Nutrition
Water isn’t the only nutrient your body needs while working out. Registered Dietitian Nutritionist Meridan Zerner shares a simple plan to fuel your body before, during and after exercise.
RECIPE
Southwest Chicken Salad Recipe
This entrée salad is a recipe for success. It's delicious and filling—a good source of protein and fiber—and doesn’t break the calorie bank.
EXERCISE MOVE
Water Exercises
Stay cool this summer with some fun, effective cardio and strength water exercises demonstrated by Swim Pro Bobby Manning.
