The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
How Technology is Transforming Health Care
Technology is constantly evolving. Preventive Medicine Physician Michele A. Kettles, MD, MSPH, updates you on the latest in technology for faster, smarter and more personalized health care.
FITNESS FILES
What Moves Are You Missing in Your Workout Routine?
Wanting to improve your workouts or sports performance? Professional Fitness Trainer Chris Parker, MS, shares advice on what exercises you can add to better your fitness.
NUTRITION BITES
Power Up with Plants to Boost Your Health
Plant-forward diets are rising in popularity. Learn how vegetables, beans and whole grains can help improve cardiovascular health and lower blood pressure.
Introducing Dr. Kenneth Cooper's 20th book, Grow Healthier As You Grow Older
At age 94, Dr. Cooper has written his 20th book. Grow Healthier as You Grow Older is more than a fitness roadmap. It celebrates Dr. Cooper’s life, accomplishments and those who helped him along his path. In every stage of life, individuals can take control of their health, fitness and longevity. Learn more here.
RECIPE
Zippy Dip
This versatile dip is a quick and easy snack or appetizer. Use as a spread inside a pita pocket or wrap or enjoy it with fresh veggies as a healthy snack.
EXERCISE MOVE
Exercises Missing in Your Workout
Professional Fitness Trainer Ryan Sheppard, MSEd, shares examples of important movements many forget to include into their workouts.
