The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other
Cooper experts.
PREVENTION PLUS
Stay Safe in the Sun Using Sunscreen
Longer, warmer days are ahead, which means more time enjoying the outdoors. With the extra time outside comes more exposure to the sun, raising the risk of developing skin cancer. Cooper Clinic Dermatology keeps you covered head to toe with sun protection tips.
FITNESS FILES
Cardiovascular Exercise: More than Running
When you hear cardio, do you automatically think of running? Did you know many other forms of exercise can elevate your heart rate and get your blood pumping. Learn a variety of cardiovascular exercise and training plans to consider when adding cardio to your routine.
NUTRITION BITES
Blue Zones Provide Secrets to a Long and Healthy Life
Learn how to live longer and healthier lives from the five Blue Zones located around the world. Read about the nine common elements found in these communities of health-conscious, long-living individuals.
"Truly one of the most wonderful hotel stays. The rooms were spacious, exceptionally clean and comfortable. The balcony was an added bonus. I appreciated access to the fitness facility I used multiple times a day, with well-kept walking/jogging paths around the hotel. This is the only hotel I'll stay at when I return to Dallas."
-David Williamson, Cooper Hotel Guest
2025 Google Review
RECIPE
90 Seconds to a Healthy, Energy-Boosting Oatmeal Breakfast
Power up your morning. This quick and easy oatmeal breakfast is packed with fiber and protein and perfect for eating on the run.
EXERCISE MOVE
Cardio Training with Heart Rate Zones
Cardiovascular Pro Jonny Wright explains heart rate zones and how they can be used to get the most from your cardio workout.
