The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition and more, provided by Cooper Clinic physicians and other Cooper experts.
PREVENTION PLUS
Treating Sleep Apnea for a Better Night’s Sleep
Do you snore? Wake up gasping for air? Feel fatigued? Sonya L. Merrill, MD, PhD, FACP, discusses the importance of diagnosing and treating sleep apnea to better your sleep and improve your health.
FITNESS FILES
Strong Glutes Make Life Easier
Prevent injury, improve balance and increase everyday strength with a glute workout. For more than aesthetics, incorporating glute workouts into your fitness plan helps you move better and more.
NUTRITION BITES
Does Whole Wheat Bread Make You Gain Weight?
There's an ongoing debate about whole wheat bread. Does it contribute to weight gain? Registered Dietitian Nutritionist Hannah Janysek shares why whole grains are essential to healthy eating.
Dr. Cooper's Health & Fitness Association Hall of Fame Award
The father of modern aerobics, Dr. Kenneth Cooper was a dedicated proponent of exercise as medicine long before the phrase was an accepted truism. Congratulations to Dr. Cooper, who was recently inducted into the Health & Fitness Association's inaugural Hall of Fame class. He was honored for his achievements contributing to the fitness industry for more than 54 years. Read article.
RECIPE
Zesty Grilled Chicken Breasts
You can never have too many recipes for chicken breasts. Combine with zesty lemon and low-fat Greek yogurt for an easy family dinner.
EXERCISE MOVE
Exercises to Build Glute Muscles
Looking to tone and shape your hips and glutes? Professional Fitness Trainer James Silvester demonstrates four exercises to strengthen your glute muscles.
