The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other
Cooper experts.
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PREVENTION PLUS
Staying Proactive on Gut Health
One in 20 people in the U.S. are diagnosed with colon cancer in their lifetime. Cooper Clinic Gastroenterologist Andrew Gottesman, MD, discusses the disease and the importance of beginning routine colonoscopy screenings at age 45 to help prevent colon cancer.
FITNESS FILES
More Results in Less Time with EMS
Activate your muscles in a new way to complete your workout. Learn about Electrical Muscle Stimulation and how this type of training can help deliver more results in less time.
NUTRITION BITES
Does the Order You Eat Food Matter?
Food combining or sequential eating has been a popular topic in the nutrition realm for years. The concept continues to resurface with claims that these practices can improve digestion, increase metabolism to promote weight loss and provide more energy.
RECIPE
Apple Crisp for Two
Incredibly easy to make and perfectly portioned for two. Fall in love with this delicious sweet apple crisp dessert!
EXERCISE MOVE
New Way to Strength Train with EMS
New to EMS? Watch these four exercises from Jonathan Borth, MS, Professional Fitness Trainer, and learn how you can benefit from EMS training.
