The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other
Cooper experts.
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Regardless of your goal—to get in shape, lose weight, eat healthier, etc.—Michael Chapman, MD, Cooper Clinic Platinum Physician, discusses the benefits of setting smaller, shorter-term goals to motivate you and help you be successful.
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Graceful Movements With Ground-Based Movement Training
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Is getting up off the floor or squatting down not as easy as it used to be? Carla Sottovia, PhD, shares how ground-based movement flow can help you move throughout your day with ease.
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Healthy Eating on a Budget
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Looking for a way to eat healthy without breaking the bank? Cooper Clinic Nutrition provides tips to remember the next time you go grocery shopping.
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Create Habits that Become Routines
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Turn your New Year’s resolution into a habit that sticks. Learn six steps to take your vitamins daily.
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Cooper Clinic Offers New Cutting-Edge CT Technology
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Cooper Clinic now offers the NAEOTOM Alpha® Scanner in its preventive exam. The second in Texas—and one of 50 clinical sites in the United States—to receive this revolutionary CT scanner, allowing our radiologists to view sharper images to detect early disease with less radiation. Learn more about our Cooper Clinic preventive exam.
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Power up your day with this tasty whole-grain recipe. This make-ahead muesli is great for a quick breakfast, snack or a post-workout replenisher.
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Ground-Based Movement Flow
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Carla Sottovia, PhD, showcases four ground-based movement exercises to help improve mobility, flexibility, strength and brain health.
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