Valuable health & fitness tips from credible Cooper Aerobics experts
The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other
Cooper experts. |
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Add More Happiness to Your Holidays |
Find ways to relax and better your mental health this holiday season with tips from Nichole Johnson, MD, a Preventive Medicine Physician at Cooper Clinic.
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5 Movement Types for a Balanced Workout |
Did you know to see the results you desire from your workouts, your routine should include five types of movement? Learn more from Professional Fitness Trainer, Chris Parker, MS.
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The holiday season is here—meaning the big holiday meals are approaching. Cooper Clinic Nutrition shares tips to help you find a healthier, yet delicious, replacement for your next recipe.
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Supplements for PCOS Symptom Relief |
While no supplements alleviate Polycystic ovary syndrome, some may help reduce the severity of its symptoms. Learn which supplements may provide relief from the uncomfortable symptoms of PCOS.
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"Amazing preventive care! You cannot put a price on the comprehensive professional care that comes with a such a personal touch. I would not be in such excellent health today if I had not been coming to Cooper Clinic."
- Patient since 1999
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Three Grilled Cheese
Sandwiches with a Twist |
A new take on the ultimate comfort food. With a few simple, nutritious ingredients you'll add flavor and variety to your next grilled cheese sandwich.
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Burning Calories During the Holidays |
Need a workout that won't take time out of your holiday celebration? James Silvester, a Professional Fitness Trainer at Cooper Fitness Center, shares three exercises that are effective in a short amount of time.
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