Valuable health & fitness tips from credible Cooper Aerobics experts
The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other
Cooper experts. |
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Thankful for Faith and Fitness |
Being healthy isn't only about working out and eating nutritious foods; focusing on your faith and mental health can also benefit your health journey. Dr. Tyler Cooper shares the benefits of incorporating faith into your fitness routine.
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Wrap Your Head Around Brain Fitness |
Did you know brain health improves with exercise? Regular exercise—including aerobic activity, resistance training and mind-body exercises—can help your brain function at its best.
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Living a Healthy Life with PCOS |
PCOS is a common female hormonal and metabolic disorder that can go unchecked for many women in the United States. Learn how simple lifestyle changes can help improve and manage symptoms to better your overall health.
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Learn about the six lifestyle changes you can make—and supplements to take that support the health of your brain and help protect it from dementia and other forms of age related cognitive decline.
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Cooper Complete Introduces Cognitive Health Supplement |
To help improve brain health and function, Cooper Complete Cognitive Health contains magnesium L-threonate—the only form of magnesium scientifically proven to significantly improve memory and cognition, particularly in individuals experiencing age-related memory decline. This form of magnesium is uniquely designed to directly nourish brain cells with magnesium.
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Super Cherry Banana Smoothie |
Learn how to make this Super Cherry Banana Smoothie for a great-tasting breakfast or snack that provides anti-inflammatory benefits.
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Exercises to Enhance Brain Health |
Improve your brain health with these three exercises from Carla Sottovia, PhD, Director of Fitness and Personal Training Education at Cooper Fitness Center.
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