The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other Cooper experts.

PREVENTION PLUS

Three Phases of Menopause
and Finding Relief 

Suzanne T. Pham, MD, FAAP, shares
what to expect during menopause
and tips to help get relief from the
common symptoms.

FITNESS FILES
Injury Prevention and
Recovery with Exercise

Recent injury or inability to perform
common exercises due to pain or
discomfort? Jonathan Borth, MS, shares
how non-weight bearing cardio exercise
can help you.

NUTRITION BITES
Feed Your Bones, Protect
Your Future

Cooper Clinic Nutrition shares how
incorporating certain foods into your
diet can strengthen your bone health
and reduce the risk of bone-
related diseases.

VITAMIN AISLE
Supplements and Habits
for Better Sleep

The connection between lack of
sleep and diseases such as diabetes,
high blood pressure and depression
is scientifically proven. Learn which
supplements help improve
the quality of your sleep.

"Cooper Hotel is our home away from home. We won’t stay anywhere else in Dallas because we have been spoiled here. The grounds are enchanting and the fitness center is second to none."

- Tripadvisor review, June 2024

RECIPE

Mixed Berry
Compote

Whip up this scrumptious and diabetic-friendly sweet treat as a topping for ice cream, yogurt, pancakes...you name it.

EXERCISE MOVE

Non-weight Bearing Cardio Exercises

Mary Edwards, MS, shares several body weight cardio exercises to elevate your heart rate and increase your speed and power.