The Cooperized September 2024

The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other Cooper experts.

PREVENTION PLUS

The Importance of CT Scans

Learn the important role CT scans play in
disease prevention, providing an inside
look at our bodies. Welcome Cooper
Clinic’s new NAEOTOM Alpha CT scanner
—one of two of its kind in Texas.

PREVENTION PLUS
The Importance of CT Scans

Activate your muscles in a new way to complete your workout. Learn about Electrical Muscle Stimulation and how this type of training can help deliver more results in less time.

FITNESS FILES
More Results in Less
Time with EMS

Activate your muscles in a new way to
complete your workout. Learn about
Electrical Muscle Stimulation and how
this typeof training can help deliver
more results in less time.

FITNESS FILES
Tennis or Pickleball:
Which is Best for You?

Activate your muscles in a new way to complete your workout. Learn about Electrical Muscle Stimulation and how this type of training can help deliver more results in less time.

NUTRITION BITES
Supplement Savvy

Learn how to navigate the wide variety
of vitamins and supplements on the
market and select the best for
your nutritional goals.

NUTRITION BITES
To Eat or Not to Eat Breakfast?

Learn how to navigate the wide variety of vitamins and supplements on the market and select the best for your nutritional goals.

VITAMIN AISLE
Supplements for Shingles

Boost your immune system with
supplements to help decrease the pain
and discomfort of shingles, while also
speed healing from the damage
it leaves behind.

VITAMIN AISLE
Supplements for Shingles

Boost your immune system with supplements to help decrease the pain and discomfort of shingles, while also speed healing from the damage it leaves behind.

What's New with Cooper Fitness Center renovation

Cooper Fitness Center Renovation + New Pickleball Courts
Taking fitness to a whole new level. Cooper Fitness Center recently completed a 6,000-square-foot expansion totaling 56,000 square feet. The renovation features a new mezzanine level overlooking our south lawn and fitness floor, new Technogym strength equipment and Hydromassage chairs and four pickleball courts.

View Photos

RECIPE

Olive Oil Infused Italian Capri Sauce

Looking for a new way to add flavor to your next meal? Try this delicious Italian capri sauce infused with olive oil.

EXERCISE MOVE

Workout Recovery: Mobility Exercises

Recovery after a workout is essential. Angela Horner, MS, Professional Fitness Trainer at Cooper Fitness Center, shares three recovery exercises focused on mobility.

RECIPE

Olive Oil Infused Italian Capri Sauce
Looking for a new way to add flavor to your next meal? Try this delicious Italian capri sauce infused with olive oil.

Watch Video

EXERCISE MOVE

Workout Recovery: Mobility Exercises
Recovery after a workout is essential. Angela Horner, MS, Professional Fitness Trainer at Cooper Fitness Center, shares three recovery exercises focused on mobility.

Watch Video

12200 Preston Road, Dallas, Texas 75230

The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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