The Cooperized is a free e-newsletter featuring timely topics on prevention, exercise, nutrition, supplementation and more, provided by Cooper Clinic physicians and other Cooper experts.

PREVENTION PLUS

Benefits of a Digital Detox

Reducing your screen time is difficult
but possible. Preventive Medicine
Physician Riva L. Rahl, MD, shares
the benefits of disconnecting.

PREVENTION PLUS
Benefits of a Digital Detox

Reducing your screen time is difficult but possible. Preventive Medicine Physician Riva L. Rahl, MD, shares the benefits of disconnecting.

FITNESS FILES
Tennis or Pickleball:
Which is Best for You?

Want to experience a social community
while staying active? Tennis and
pickleball are great options. Tennis Pro
Corey Noel can help you determine
which is best for you.

FITNESS FILES
Tennis or Pickleball:
Which is Best for You?

Want to experience a social community while staying active? Tennis and pickleball are great options.Tennis Pro Corey Noel
can help you determine which is best for you.

NUTRITION BITES
To Eat or Not to Eat Breakfast?

Eating a nutritious breakfast daily has
many health benefits. Cooper Clinic
Nutrition discusses why breakfast is
often hailed the most important
meal of the day.

NUTRITION BITES
To Eat or Not to Eat Breakfast?

Eating a nutritious breakfast daily has many health benefits. Cooper Clinic Nutrition discusses why breakfast is often hailed the most importantmeal of the day.

VITAMIN AISLE
Coping with the Chronic
Pain of Neuropathy

Neuropathy is the most prevalent
form of chronic pain. Learn about this
often-debilitating condition, its causes
and the options available for treating
the symptoms of neuropathic pain.

VITAMIN AISLE
Coping with the Chronic
Pain of Neuropathy

Neuropathy is the most prevalent form of chronic pain. Learn about this often-debilitating condition, its causes and the options available for treating the symptoms of neuropathic pain.

"Cooper Clinic has the most comprehensive physical. I enjoy having a baseline to annually monitor my health. It gives me peace of mind knowing the status of my health and great satisfaction knowing if something does come up, they will refer me to the best care in the world."

- Ryan H., Odessa, Texas, Cooper Clinic patient since 2003

RECIPE

7-Layer Mexican Dip

A quick and easy crowd pleaser. Bring this healthy appetizer to your next get-together with friends and family.

EXERCISE MOVE

Tennis and Pickleball Warm-Ups

Play at the top of your tennis or pickleball game with these warm-up exercises from Professional Fitness Trainer Jonny Wright.

RECIPE

7-Layer Mexican Dip
Just in time for summer, this Very Berry Smoothie is a cool treat and packed with protein – perfect for a post-workout snack.

Watch Video

EXERCISE MOVE

Tennis and Pickleball Warm-Ups
Play at the top of your tennis or pickleball game with these warm-up exercises from Professional Fitness Trainer Jonny Wright.

Watch Video

12200 Preston Road, Dallas, Texas 75230

The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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