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Supporting a Healthy Immune System |
| The lymphatic system cleans out and fights bacteria and viruses throughout your immune system. Ryan Harris, MD, Cooper Clinic Preventive Medicine Physician, explains how these systems are connected and how to keep them healthy and balanced. |
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Staying Active While on the Road |
| Summer vacations are meant to be relaxing, but over relaxing can have a negative impact on your return to the gym. Professional Fitness Trainer Aaron Feldman, MS, explains the importance of staying active and keeping your fitness goals top of mind while enjoying your time off. |
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Nutritional Tips for Traveling |
Ready to plan your summer vacation? Kayla Quashie, MS, RDN, LD, a Cooper Clinic Registered Dietitian Nutritionist, helps you prepare and plan to stay healthy while on the road and still enjoy your favorite foods!
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The Health Benefits of Lysine |
| Lysine is one of nine essential amino acids that aids the absorption of calcium for bone health. Learn how lysine also helps the formation of collagen to aid wound healing and prevent and treat cold sores. |
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Empowering Women Through Health and Fitness
Female Focus celebrates its 18th year helping women achieve their fitness goals, lose weight and manage chronic health conditions. Hear from participants who have continued the program with training from Female Focus Director Colette Cole, MS. Read the blog. |
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Peach Cobbler
Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler. Make the recipe. |
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On-the-road Fitness
Get moving on the road with Professional Fitness Trainer Joshua Cuellas. He teaches us how to stay active while traveling and how to customize your workout wherever you are. Watch the video. |
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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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