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Gut-Brain Health Connection |
Learn how the brain and gut are connected and how "we are what we eat"—literally! Andrew Gottesman, MD, Cooper Clinic Gastroenterologist, shares how having a healthy gut positively affects your physical and mental health, even helping improve anxiety and depression.
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Move Easier with Ground-Based Exercises |
| Is getting up off the floor or squatting down not as easy as it used to be? Carla Sottovia, PhD, with Cooper Fitness Center, shares how incorporating ground-based movements into your workouts can help you move throughout your day with ease.
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Menopause Nutrition |
The changes that come with menopause are inevitable. Learn how nutrition and other non-hormonal therapies can help alleviate common symptoms such as weight gain and hot flashes. Cooper Clinic Registered Dietitian Nutritionist Amber Grapevine discusses the topic.
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A Natural Way to Help Reduce Cholesterol |
| Also referred to as phytosterols or stanol esters, plant sterols are natural compounds found in vegetables, fruits, grains, nuts and seeds. Learn how plant sterol supplements compete with cholesterol to help lower bad (LDL) cholesterol naturally.
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![Whats New](https://forms.cooperaerobics.com/cdnr/forpci23/acton/attachment/2187/f-0ca0/1/-/-/-/-/TheCooperizedE-Newsletter-WhatsNew.jpg")
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 Pilates and Its Benefits
In celebration of National Pilates Month, get to know our Cooper Fitness Center Pilates Trainers and learn how Pilates benefits your body in more ways than one. Read the blog. |
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What to Expect from Water Aerobics
A full-body, fun workout in the water! Cardio and strength training combined into one, water aerobics can help you reach your ultimate fitness goals at any age. Read more.
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Garden Scrambled Eggs
Wake up to a garden-fresh breakfast. Make this your new breakfast staple with these quick and easy eggs packed with 15 grams of protein to start your day. Try the recipe.
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Ground-Based Movements
Ground-based movements work various parts of the body including your feet, ankles, pelvis, hips and spine. This type of training helps maintain our bodies to a higher functional level as we age. Watch the video. |
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12200 Preston Road, Dallas, Texas 75230
The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.
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