The Cooperized - March 2024

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Learn How to Habit Stack

New Year's resolutions didn't last? Read this article with Blake Bolin, MD, FAAFP, Preventive Medicine Physician at Cooper Clinic, on a technique called "habit stacking." It's an effective way to learn how to start and maintain a new healthy habit this year.

The Benefits of Strength and Power as You Age

Power and strength exercises are not only for body builders! Learn how some simple power and strength exercises can help you age healthfully. Professional Fitness Trainer Patrick Fisher shares strength training advice to start your active aging journey.

Thinking Beyond the Table

Happy National Nutrition Month! Do you know where your food comes from? Learn how your food makes it from the farm to your dining table. Cooper Clinic Nutrition also discusses the importance of shopping your local farmers market for fresh produce and other foods.

Sleep Easier with Supplements for Sleep Apnea

A condition affecting more than 30 million Americans, sleep apnea can lead to serious long-term health problems if left untreated. Learn which vitamins and nutrients may become deficient due to sleep apnea and the supplements you can take to potentially ease symptoms.

How to Stay Healthy into Your 90s
Dr. Kenneth Cooper, Founder and Chairman of Cooper Aerobics, recently joined KERA Think host Krys Boyd to discuss his life’s work in the physical fitness field, which links cardiovascular health to longevity. Listen now.

		A Day in The Life of Director of Nutrition Kirstin Taylor, MS, RDN, LD Curious what Cooper Clinic Director of Nutrition Kirstin Taylor’s workday includes? See how she incorporates health and nutrition into her everyday life and educates and motivates her clients—and her daughter—to make healthy choices. Read the blog.

		Black Bean and Corn Salad Looking for a nutritious side dish that takes minutes to make? This zesty black bean and corn salad recipe also makes the perfect healthy party snack when served with baked pita chips or crackers. Try the recipe.

		Strength & Power Exercise for Active Aging Add more strength and power into your fitness routine with these exercises demonstrated by Aaron Ennis, a Professional Fitness Trainer at Cooper Fitness Center. Watch the video.




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