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The Cooperized - February 2024
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Three friends after exercise class Cardio exercise equipment

The Epidemic of Social Isolation and Loneliness
Did you know lacking social connection is as dangerous as smoking up to 15 cigarettes a day? Cooper Clinic Cardiologist Nina Radford, MD, shares potential health outcomes such as premature death, dementia and diabetes related to isolation and loneliness. Learn ways to advance social connection.

All You Need is You!
When you hear the term cardio exercise what comes to mind? Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains it is much more than just running. Any exercise you enjoy that engages large muscle groups and increases your heart rate is cardio. How much is enough and what equipment, if any, is needed?
Inflammation fighting foods - salmon, nuts, olive oil Fruits and vegetables in a heart shape

How to Fight Inflammation with Food
Did you know your diet can help reduce the amount of inflammation in your body? Many foods have anti-inflammatory properties just as some actually cause inflammation. Learn which should be limited and which to fold into your day.

Controlling Cholesterol the Natural Way
Improving health habits is still an important recommendation for patients with high cholesterol at any risk level. For lower-risk patients who don't need to take prescription medication, nutritional supplements may help.

Doctor in a gym Lifestyle Medicine: Health Care for Better Living
The newest evidence-based medical speciality is lifestyle medicine. It prioritizes lifestyle changes as first-line treatment. Learn the six pillars and the importance of healthy lifestyle habits to help treat—and prevent—disease. Read the blog.
Orange Smoothie Fiber Blast Orange Smoothie
A perfect start to the day or refreshing afternoon snack, this Fiber Blast Orange Smoothie is packed with nutrients. It's a delicious combo of oranges, banana, peaches and nonfat Greek yogurt. Try the recipe.
Trainer Jonathan Borth Cardio Interval Workout
There's more to a cardio workout than running on a treadmill. Jonathan Borth, MS, Cooper Fitness Center Professional Fitness Trainer, demonstrates a cardio interval workout incorporating body weight exercises along with two functional exercise tools, a kettlebell and medicine ball. Watch the video.

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